As we age, our bodies begin to experience age-related deficiencies, diseases, and breakdowns. The mouth and oral hygiene are not immune to age-related disease, but there are supplements that can help you take better care of your teeth as you get older. Taking good care of your teeth is not only important for your mouth. According to dentists in Salt Lake City, poor oral hygiene has been linked diabetes, strokes, and heart disease. Here are some of the best supplements to help your teeth.
Vitamin K helps your body with basic immune functions and helps gums and bones stay strong. Many older adults lack adequate vitamin K because it is primarily found in leafy greens. Taking a vitamin K supplement may be a good idea if you do not regularly eat leafy greens such as spinach, kale, collard greens, broccoli, brussell sprouts, or turnip greens. In fact, without vitamin K, calcium will have a difficult time doing its job in the body because vitamin K is necessary for optimal calcium levels.
Calcium is an important nutrient for oral health because it is responsible for the tooth structure and can also help with enamel remineralization. Enamel remineralization is a process that can help to protect enamel that has previously been worn down. Calcium supplements will work to strengthen that enamel and make it tougher, so cavities cannot get through. It can also help strengthen the jaw, which is vital for keeping other periodontal diseases away. Calcium can also help older adults avoid osteoporosis.
Calcium works best with appropriate levels of vitamin D. For adults who live in areas with lots of sun year-round, spending 20 minutes each day outdoors can provide all the vitamin D they need. For adults who live in areas with limited sun, a vitamin D supplement may need to be taken in conjunction with the calcium supplement.
Protein powders as a supplement is often a great choice for older adults who want to protect their oral hygiene. Many older adults do not get enough protein throughout their diet and a protein powder added to a drink or smoothie can help boost protein levels. Protein is important for many functions in the body including keeping strong teeth, keeping gum and muscle tissues healthy, and avoiding infections.
Remember, you only get one set of adult teeth and one pair of gums. Take the best care of your teeth and gums to prevent periodontal diseases and tooth decay. Choosing to eat a healthy diet and take appropriate supplements can help you keep your natural teeth and avoid poor oral health.