Each of the B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) that make up our Vitamin B Complex has an important role in the human body.

Vitamin B1 is responsible for protecting the immune system against stress factors. Vitamin B2 acts as an antioxidant and protects cells from damage caused by free radicals, while also aiding the production of red blood cells. Vitamin B3 increases the levels of HDL cholesterol in the bloodstream. Vitamin B5 promotes the production of testosterone and has been shown to reduce the ageing effects of the skin. Vitamin B6 regulates the levels of homocysteine, thus promoting a healthier heart function. Vitamin B7 (Biotin) is associated with healthy skin, nails, and hair. It is most important during pregnancy because it promotes the normal development of the foetus. Vitamin B9 is especially important during pregnancies because it fights against neurological birth defects. Vitamin B12 plays a key role in red blood cell and haemoglobin production.

Individually, each vitamin that makes up our Vitamin B Complex has a different structure and role in the human organism. Vitamins B1, B2, B3, and B7 are responsible for facilitating normal energy production. Vitamin B6 has a key role in the metabolism of amino acids. Vitamins B9 and B12 participate in cell replication.

Supplements Wise Vitamin B Complex provides a handy, daily supplement ensuring you easily achieve the recommended daily allowance of vitamin b.

• Take 1 capsule once per day with a meal.
• Not intended for those under the age of 18
• Do not exceed stated dose
• Suitable for vegetarians and vegans
• Manufactured in the UK to strict GMP standards If you are on medication, under medical supervision, pregnant or nursing always consult your GP before taking health supplements. You should not take supplements as a substitute for a varied balanced diet. Side-effects from this supplement are rare but please discontinue use and contact your GP immediately in the event of an adverse reaction.