Which Supplements Can Help Strengthen Bones and Teeth?

People need strong bones and healthy teeth. Today we see many cases of fragile bodies and weak teeth, caused primarily by unhealthy foods or a lack of essential nutrients. Whether you want to strengthen bones, maintain bone health or protect your teeth, supplements may help. This article aims to highlight some of the supplements that aid in connective tissue structure development. This list was compiled using user reviews and recommendations from experts.

Glucosamine and chondroitin

These supplements are usually sourced from healthy cartilage found in meat. They are shown to improve enamel structure which can help protect your teeth. Some experts believe that glucosamine combined with chondroitin can also relieve pain in bones and joints. The average person requires around 1200 mg/day of each of these compounds to maintain healthy bones and tissue. Before using any supplement, it’s a good idea to consult a medical professional. Those with diabetes should be especially cautious when changing their diet.

Calcium

Calcium is an essential mineral. It performs a crucial role in the restructuring of the bones as well as strengthening tooth cavities. Most doctors recommend that patients with weak bones and teeth opt for diets or supplements that are rich in calcium. Dental problems caused by weak gums or tooth structure, for example, can be dramatically reduced by increasing the amount of calcium in a person’s diet. Pregnant women are advised to take special care to receive the appropriate amount of calcium to support the enamel structuring of the fetus, most often this requires some form of pregnancy supplement regimen. The recommended amount of calcium is 500mg/day. However, many people are calcium-deficient. Again, this may be due to poor diet trends. Try it now to strengthen bones and teeth.

Natural anti-inflammatory compounds

These supplements are obtained naturally from ginger, Boswellia, and turmeric and are shown to improve tooth structure. It can take up to two weeks to see benefits from using anti-inflammatory supplements.

Disclaimer

Make sure to consult a medical professional before adding any supplement to your diet. Follow the directions prescribed by the supplement manufacturers and always check for government approval when available. Where possible, a diet comprised of nutrient-rich foods is the best course, however, supplements can be a practical method of addressing a nutrient deficiency causing bone and teeth problems. Although nutrients and supplements can help prevent health problems, certain situations, such as extreme tooth pain, gum swelling, or jaw pain, may require emergency treatment. Likewise, if you’re experiencing pain in your joints or bones, talk to a doctor right away. These might be symptoms of a more serious condition.