There are many vitamin supplements available, yet one of the most beneficial is the vitamin B complex supplement. A B complex vitamin supplement contains the eight B vitamins, i.e. B1, B2, B3, B5, B6, B7, B9, and B12. Below, we take a look at each vitamin in further detail.
B1, also known as Thiamine, is often referred to as the anti-stress vitamin. This is because it helps the body make new health cells and thus protects the immune system. Next we have B2 or Riboflavin, which helps prevent heart disease and early ageing, as it fights free radicals, i.e. particles that damage cells. Niacin is vitamin B3, which boosts the good cholesterol in your body, known as HDL cholesterol. B5, which is known as Pantothenic Acid, is proven to promote healthy skin, as it can reduce the signs of skin aging, including skin spots and redness. It also breaks down carbs and fats for energy.
What about vitamin B6? This is known as Pyridoxine, and when consuming vitamin B complex supplements, you can expect B6 to reduce inflammation and assist with sleep patterns and moods, as it helps the body to produce a stress-hormone known as norepinephrine, as well as melatonin and serotonin. It also assists with the regulation of homocysteine levels – this is an amino acid that is linked with heart disease. B7, or Biotin, is called the beauty vitamin, as it helps with healthy nails, skin, and hair. B9, also called folate, can help to prevent memory loss while also preventing depression. Finally, Cobalamin, which is vitamin B12, works with vitamin B9 in B complex supplements to help iron do its job and produce red blood cells.
So there you have it – a full overview of vitamin B complex. There are many health benefits you will reap by taking these vitamin supplements.