Magnesium Citrate 500mg Capsules - 120 Vegan Capsules

If you want a single-ingredient magnesium supplement in one of the most widely used and well-absorbed forms available, these capsules deliver 500mg of magnesium citrate per capsule, providing 150mg of elemental magnesium (40% NRV). Magnesium citrate is created by combining magnesium with citric acid, which enhances its solubility in the digestive tract compared to magnesium oxide. 120 capsules per bottle provides up to a 4-month supply at 1 capsule per day. Suitable for vegetarians and vegans. UK manufactured to strict GMP standards.

Why Magnesium Citrate

Magnesium is involved in over 300 enzymatic reactions in the body, and choosing the right form matters. Magnesium citrate is one of the most popular forms because it combines good bioavailability with a clean, straightforward ingredient profile. Each capsule provides 150mg of elemental magnesium (40% NRV), meaning a single capsule covers a significant portion of your daily requirement.

Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function, normal functioning of the nervous system, normal energy-yielding metabolism, electrolyte balance, and normal psychological function. These are all EU-approved health claims, making magnesium one of the most well-supported minerals in terms of recognised benefits. The citrate form is also known for being gentle on the digestive system. See our full magnesium citrate guide for more information.

What You Get in Every Capsule

• Magnesium Citrate 500mg (providing 150mg elemental Magnesium, 40% NRV): One of the most bioavailable forms of magnesium, well-absorbed in the digestive tract.
• Capsule Shell: HPMC (plant-based): Vegan-friendly capsule with no gelatin.

120 capsules per bottle. At 1 capsule per day, a 4-month supply. Can also be taken at 2 capsules per day (2-month supply).

Vegan Friendly.

Manufactured in the UK to strict GMP standards. Suitable for vegetarians and vegans. Letterbox-friendly packaging for convenient delivery.

Who Is This For?

If you want a simple, high-quality magnesium supplement without unnecessary extras, these capsules are designed for you. They suit adults who want a single-form magnesium supplement with good bioavailability, anyone looking to support normal muscle function, energy levels, or nervous system function, active individuals who lose magnesium through sweat during exercise, those who prefer a flexible dosing option of 1 to 2 capsules per day, and anyone who values a clean, vegan-friendly formula with transparent ingredient labelling.

How to Take

Take 1 to 2 capsules daily with food. Do not exceed the recommended daily intake unless advised by a healthcare professional. 120 capsules per bottle. Store in a cool, dry place out of reach of children. This is a food supplement and should be used alongside a balanced, varied diet, not as a substitute. If you are on medication, under medical supervision, pregnant, or nursing, consult your GP before use. Discontinue use and contact your GP in the event of an adverse reaction.

Browse our full range of magnesium supplements to find the right form for your needs.