Setting Up an Exercise Plan as You Age

Physical fitness does not have to be an afterthought as you age. With the right plan and execution, you can stay fit and healthy, regardless of how old you are. As you grow older, it is more important than ever to take care of yourself and put your physical health first. Here are three ideas to get you started as you set up an exercise routine.

Walking Routines

One of the best ways to stay fit as you progress into the senior years is to simply walk. Walking is an ideal low-impact exercise that nearly anyone can do. There is a host of benefits associated with walking, including improving heart health, lowering your blood sugar level and boosting your mental and emotional health. As a bonus, walking is a low-cost and easy way to stay in shape. All that you need is a good pair of walking shoes and a safe place to walk. Walking with a friend or family member can be a great way to catch up and get in some quality time as you exercise.

Tai Chi and Meditation

During a typical tai chi session, the participants engage in slow and flowing body movements while simultaneously breathing deeply. The primary goal of this practice is to eliminate distracting thoughts so that you can relax and focus on meditation. Those who practice are less likely to suffer a fall, improving their balance through the practice. These types of meditative practices are also likely to improve your overall mental and emotional health. Because tai chi is most often performed in a class setting, this is also a good way for seniors to get in their exercise and to stretch while participating in a social activity.

Yoga

Yoga is an increasingly popular choice for seniors looking to move their bodies without pushing it too far. This holistic practice partners physical poses with intentional mindfulness and breathing techniques. The regular practice of yoga can lower the risk of cardiovascular disease, prevent falls, manage arthritis, pain, inflammation and much more. Yoga is also a great way to boost flexibility. There are many yoga classes that are specially designed for seniors, making it a great way to connect with other people your age in a comfortable setting.

You are never too old to remain committed to your physical fitness. Being dedicated to staying in shape will help you to maintain your weight as well as reduce the impact of chronic illnesses and disease. You have nothing to lose and everything to gain.

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