Best Supplements For New Moms

Most women go through a variety of physical and mental changes after giving birth. Bleeding, mood swings, fatigue, and appetite changes are some of the symptoms that many women experience during the postpartum period. It is important to manage postpartum symptoms so that you can recover properly and protect your health. There are supplements that you can take that will help you get through the postpartum period.

Iron

It is estimated that 52 percent of women are deficient in iron during their pregnancy. If you are anemic, then your body cannot produce enough red blood cells. The cells will not be able to get enough oxygen if there are not enough red blood cells. This can cause fatigue. An iron supplement not only helps fight fatigue, but it can also protect against postpartum depression.

B Complex

The B vitamins help regulate your mood and boost your energy. Labor and delivery put a lot of stress on the body. The B vitamins can help your body heal from the stress. There has also been evidence to suggest that the B vitamins can reduce the risk of postpartum depression.

Vitamin D3

One of the reasons that many women suffer from postpartum depression is because adjusting to a new baby can be stressful. Fortunately, there are supplements available to help alleviate postpartum stress. Vitamin D3 can decrease cortisol, which is the stress hormone. It can also reduce the risk of postpartum depression. In addition to taking a supplement, you can also get vitamin D by spending 10 to 15 minutes outside.

Magnesium

Proper sleep is essential for recovering from childbirth. It can be difficult for new mothers to sleep because they have to get up frequently at night. You may not be able to sleep through the night during the first few months of the baby’s life. However, magnesium can help improve your sleep quality.

Probiotics

Probiotics, which are good bacteria, can improve your gut health. The gut is often referred to as the second brain. Enhancing your gut health can boost your immune system and improve your overall health. Probiotics are even more critical if you were given antibiotics during your labor. Antibiotics destroy the good bacteria.

The postpartum period can be a challenge. Not only do you have to adjust to a new baby, but you can also have to adapt to the changes in your body. Fortunately, iron, vitamin D3, magnesium, probiotics and B complex can support your health and help you recover. Check out our vitamin supplements page to find Vitamins D3, B, and more!

References:

6 Vitamins & Supplements for Postpartum Exhaustion | Momma Shine

Postpartum Care | Restore Femininity

The Top 4 Essential Supplements For Mamas And Mamas-to-Be | Sweet Mom Bod