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Triple Magnesium Complex
375mg magnesium per serving (100% NRV) · bisglycinate, malate and taurate · with Vitamin B6 · 120 vegan capsules
- 375mg of elemental magnesium per serving, 100% of your daily reference intake
- Three forms in every capsule: bisglycinate, malate and taurate
- With 1.4mg Vitamin B6 (100% NRV), which contributes to the reduction of tiredness and fatigue
- Flexible dosing from 1 to 3 capsules a day, 120 capsules per pack
£0.37 a day · at the full 3-capsule serving · 40 days per pack
Or take 1 capsule a day and one pack lasts up to 4 months.
Multi-buy discount applied automatically at checkout
Why choose our Triple Magnesium Complex
Three magnesium forms in every capsule, a serving that covers 100% of your reference intake, and Vitamin B6 alongside it.
Magnesium and Vitamin B6 both contribute to the reduction of tiredness and fatigue, and to normal energy-yielding metabolism.
Magnesium contributes to normal muscle function, to the normal functioning of the nervous system, and to normal protein synthesis.
Magnesium and Vitamin B6 both contribute to normal psychological function. B6 also contributes to the regulation of hormonal activity.
Bisglycinate is chelated to glycine, malate is bonded with malic acid, and taurate is chelated to taurine. Every capsule contains all three.
What three forms actually means
Most cheap magnesium is an inorganic salt such as magnesium oxide, where the mineral is bound to an oxide ion. The three forms in this capsule are all organic: bisglycinate is chelated to two molecules of the amino acid glycine, malate is bonded with malic acid, and taurate is chelated to the amino acid taurine.
Combining them means your daily magnesium arrives through more than one absorption pathway rather than relying on a single salt. The full three-capsule serving delivers 375mg of elemental magnesium, which is 100% of the nutrient reference value, alongside 1.4mg of Vitamin B6.
The full three-capsule serving gives 375mg of magnesium and 1.4mg of Vitamin B6, both 100% NRV.
Preferably alongside a meal. Split them across the day if you would rather not take three at once.
There is no required timing. Pick a slot you will actually remember.
How our magnesium compares
A lot of magnesium on the shelf is a single inorganic salt, without stating how much elemental magnesium you actually get per serving.
| Our Triple Magnesium Complex | Typical magnesium | |
|---|---|---|
| Magnesium forms | Three: bisglycinate, malate, taurate | Usually one, often oxide |
| Magnesium per serving | 375mg (100% NRV) | Often unstated |
| Vitamin B6 included | 1.4mg (100% NRV) | |
| Capsules per pack | 120 | 60 to 90 |
| Dosing flexibility | 1 to 3 capsules a day | Fixed serving |
| Vegan capsule shell | Varies | |
| Made in the UK | Varies |
How to run it
Start with one or two capsules alongside a meal and see how you get on. Three capsules is the full serving.
Magnesium is a daily mineral rather than a one-off. At the full serving one pack covers 40 days.
Review how you are getting on. If you take other magnesium supplements, check your total daily intake across all of them.
Product details
Description
Triple Magnesium Complex - Three Bioavailable Forms in One Daily Capsule
Why settle for one form of magnesium when you can get three? Supplements Wise Triple Magnesium Complex combines magnesium bisglycinate, magnesium malate, and magnesium taurate in a single formula, delivering 375mg of elemental magnesium per daily serving (100% NRV). Enhanced with Vitamin B6, this UK-made supplement is designed for adults who want comprehensive magnesium support from multiple absorption pathways.
Why Three Forms of Magnesium Matter
Different forms of magnesium are absorbed through different mechanisms and have distinct profiles. Bisglycinate is chelated with the amino acid glycine and valued for its gentle absorption. Malate is bonded with malic acid and is a popular choice among active individuals. Taurate is chelated with the amino acid taurine. By combining all three, this formula provides a broad-spectrum approach to daily magnesium intake, rather than relying on a single absorption pathway.
What You Get in Every Pack
- 120 vegan capsules providing up to 4 months supply at 1 capsule per day
- 375mg elemental magnesium per 3-capsule serving (100% NRV) from three bioavailable forms
- 1.4mg Vitamin B6 per serving (100% NRV) to complement magnesium's role in energy metabolism
- Flexible dosing from 1 to 3 capsules daily depending on your needs
- UK manufactured to strict GMP standards
Who Is Triple Magnesium Complex For?
- Adults wanting to support normal muscle function and everyday physical performance
- Those looking to reduce tiredness and fatigue through magnesium's contribution to normal energy-yielding metabolism
- Anyone seeking nervous system support from magnesium's contribution to normal nervous system function
- People who prefer a multi-form approach rather than relying on a single magnesium source
How to Take Triple Magnesium Complex
Adults take 1 capsule, 1 to 3 times each day with water. Flexible dosing allows you to adjust your intake to suit your individual needs. At 1 capsule daily, each pack lasts up to 4 months. At the full 3-capsule serving, it provides a 40-day supply. Store in a cool, dry place out of reach of children. Not intended for use by those under 18. If you are on medication, under medical supervision, pregnant, or nursing, consult your GP before use.
Explore the Full Magnesium Range
Browse our complete selection of magnesium formulas in the Magnesium Supplements Collection, including Magnesium Citrate and Magnesium Glycinate options.
Ingredients & nutritionals
Each 3 capsule serving typically provides:
Magnesium 375mg (100% NRV*)
Vitamin B6 1.4mg (100% NRV*)
*Nutrient Reference Value
Full Ingredients: Magnesium Malate, Magnesium Bisglycinate, Capsule Shell: Hydroxypropyl Methylcellulose, Magnesium Taurine Chelate, Microcrystalline Cellulose 102, Magnesium Stearate, Silicon Dioxide, Pyridoxine HCl (Vitamin B6).
How to take
Adults take 1 capsule, 1 to 3 times a day with water, preferably with food. The full three-capsule serving provides magnesium 375mg (100% NRV) and vitamin B6 1.4mg (100% NRV).
Do not exceed the stated dose. Not intended for those under 18. If you are pregnant, nursing, on medication, or under medical supervision, consult your GP before use. Store in a cool, dry place out of reach of children.
Cautions
Not intended for use by those under the age of 18. Do not exceed the stated dose
If you are on medication, under medical supervision, pregnant or nursing always consult your GP before taking health supplements. You should not take supplements as a substitute for a varied balanced diet. Side-effects from this supplement are rare but please discontinue use and contact your GP immediately in the event of an adverse reaction. Store in a cool, dry place out of reach of children.
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Shipping & returns
Free UK shipping on all UK orders. Dispatched within 1 working day, Royal Mail 48. Covered by our 30-day money-back guarantee. Return within 30 days for a full refund.
Frequently asked questions
Which magnesium should I choose?
We make three, and they suit different people.
This one, Triple Magnesium Complex, combines bisglycinate, malate and taurate with B6, at 375mg per serving, which is 100% NRV. It is the one to pick if you want the full reference intake and more than one form.
Magnesium Glycinate is bisglycinate only, 300mg per serving, two capsules a day. Choose it if you want a single chelated form and a smaller pack.
Magnesium Citrate is a single-ingredient citrate capsule, 120 per pot, and our cheapest per capsule.
What does magnesium actually do?
Magnesium contributes to the reduction of tiredness and fatigue, to normal energy-yielding metabolism, to normal muscle function, to the normal functioning of the nervous system, to normal protein synthesis, to normal psychological function, to electrolyte balance, and to the maintenance of normal bones and teeth. It also has a role in the process of cell division.
Those are the authorised claims for magnesium, and this formula provides 375mg per serving, which is 100% of the nutrient reference value.
Why three forms instead of one?
Different magnesium compounds are absorbed through different mechanisms. Bisglycinate is chelated to two molecules of the amino acid glycine, malate is bonded with malic acid, and taurate is chelated to the amino acid taurine.
Combining all three means your daily magnesium arrives through more than one pathway rather than relying on a single salt. All three are present in every capsule, so you get the blend at any dose.
Why is Vitamin B6 in here?
Vitamin B6 contributes to normal energy-yielding metabolism, to the normal functioning of the nervous system, to normal psychological function, to the reduction of tiredness and fatigue, to normal red blood cell formation, and to the regulation of hormonal activity.
It overlaps with magnesium on several of those, which is why the two are commonly taken together. The full serving provides 1.4mg, which is 100% of the reference intake.
How many capsules should I take, and how long does a pack last?
Adults take 1 capsule, 1 to 3 times a day with water. The dose is deliberately flexible.
At the full three-capsule serving a 120-capsule pack lasts 40 days. At one capsule a day it lasts up to 4 months. Only the three-capsule serving delivers the full 375mg of magnesium and 100% NRV.
Do not exceed the stated dose.
How big are the capsules?
They are larger than average. Fitting three magnesium compounds plus B6 into one capsule takes room, and some customers do find them big.
If that is an issue you have options: take them one at a time across the day rather than three together, or take them with a full glass of water and food. If you would prefer a smaller capsule, our Magnesium Glycinate is a two-capsule serving in a smaller shell.
What is actually in the capsule?
Magnesium malate, magnesium bisglycinate and magnesium taurine chelate, an HPMC capsule shell, microcrystalline cellulose as a bulking agent, magnesium stearate as an anti-caking agent, silicon dioxide, and vitamin B6 as pyridoxine hydrochloride.
A three-capsule serving provides magnesium 375mg (100% NRV) and vitamin B6 1.4mg (100% NRV).
Is it suitable for vegans?
Yes. The capsule shell is plant-derived HPMC and there are no animal-derived ingredients.
Can I take it with other magnesium supplements?
This formula already provides 100% of the magnesium reference intake at the full serving, so stacking it with another magnesium product is usually unnecessary. Check your total daily intake across everything you take.
If you are pregnant, nursing, on medication or under medical supervision, speak to your GP before use. Not intended for those under 18.
What is your returns policy?
Every order is covered by our 30-day money-back guarantee. If it is not for you, contact us and we will refund you, no questions asked.
Try it risk-free for 30 days
Not completely happy? Send it back for a full refund, no questions asked. UK-made to GMP standards.
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