More Than Hydration— Other Health Benefits You Gain From Drinking Water

Water, a molecule that is two parts hydrogen and one part oxygen, is one of the essential building blocks of life. In fact, it’s so important that life can’t exist without it. Over 70% of the human body is made of water. The molecule of life plays a much more important role in the body than simply keeping you hydrated. With proper water intake, the organs function better, your appearance improves, and it can even boost cognitive function. Here are a few ways that water works in the body and why you should make sure you’re getting plenty in your daily routine.

Clear Skin

The skin is the body’s largest organ. If you’ve ever wondered why people who eat well and drink plenty of water tend to look better, one of the reasons is that their skin likely has plenty of water to work with. High water intake is associated with slower aging, fewer wrinkles, fewer pimples, faster healing, and a better complexion. However, when it comes to drinking water for healthier skin, quality is just as important as quantity. It’s not only important to drink water for your skin health, but it’s also vital to drink clean water, free of impurities. According to Pure Water Systems, impure water can contribute to dry and irritated skin, eczema, acne, and other skin problems.

Healthy Joints

One of the most common complaints of aging is painful joints. Staying hydrated helps keep the joints lubricated and flexible. According to Illinois Bone & Joint Institute, the synovial fluid that lubricates them is mostly made up of water. This fluid reduces the friction between joints and helps to maintain healthy tissue and joints. So aside from easing present joint pain, staying hydrated helps keep joints well-maintained to prevent pain in the future.

Efficient Toxin Removal

Water plays a vital role in removing toxins from the body, which can accumulate as we age and contribute to a number of diseases such as autoimmune conditions and cancer. In the modern world, we are constantly bombarded with toxins from the environment and the food we eat. Furthermore, a long-term lack of water can result in waste accumulating in the kidneys. Over time this waste turns into small calcified balls called kidney stones, and these are extremely painful to pass. According to Harvard Health, staying flushed with water can keep up your body’s natural ability to filter out these toxins and remove them from the body before they can start causing problems.

Water truly is a magical elixir. There’s an important reason why space scientists are looking desperately for evidence of it on other worlds — life simply can’t exist without it. However, most people aren’t getting enough. Add a couple of extra glasses to your daily routine to notice real health benefits.

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