Longevity is the corner of the supplement world that attracts the most attention and the least plain speaking. This collection cuts through it. These are the products people actually ask us about when they start thinking about how they want to age: NMN, trans-resveratrol and Coenzyme Q10, with the dose printed on the label rather than buried in a proprietary blend.

What sits in this collection

Four products, chosen because they are the ingredients most associated with the healthy-ageing conversation, not because they pad out a category.

• NMN 500mg: Our best-selling NMN capsules deliver 500mg of beta-Nicotinamide Mononucleotide in a delayed-release vegan capsule, so it gets past the stomach before it starts to break down. NMN is a precursor your body uses to make NAD+, a coenzyme found in every living cell. Made in the UK.
• Trans-Resveratrol 150mg: Resveratrol capsules using the trans form, the isomer the body takes up more readily than the cheaper mixed version. Resveratrol is the polyphenol found in red grape skins and Japanese knotweed.
• Coenzyme Q10, two strengths: CoQ10 100mg for steady daily use, and CoQ10 300mg with Vitamin B1 for a higher single dose. Vitamin B1 (thiamine) contributes to normal energy-yielding metabolism and the normal function of the heart. CoQ10 is made naturally in the body and present in every cell.

How to choose where to start

If this is new ground, pick one and run it for a couple of months before adding another, so you know how each one sits with you. Plenty of people begin with NMN or CoQ10 and build from there. The two CoQ10 strengths exist for a reason. 100mg suits a lower daily dose and a lower price, while 300mg suits anyone who wants more in a single capsule plus the added Vitamin B1. Resveratrol is commonly taken alongside either.

Why people buy these from us

No proprietary blends, so you can see exactly how much of each ingredient you are getting. The resveratrol is the trans isomer, not the cheaper mixed form. The NMN is delayed-release and British-made. Food supplements are there to sit beside a varied diet, decent sleep and regular movement, not to replace them. If you take prescription medication, or you are pregnant or breastfeeding, speak to your GP before starting anything new.

Longevity supplement questions

What are longevity supplements?
It is an informal term for the ingredients people take with healthy ageing in mind, such as NMN, resveratrol and Coenzyme Q10. They are food supplements rather than medicines, and they work best as part of your wider routine.

Can I take NMN, resveratrol and CoQ10 together?
Many people combine them. Introduce one at a time so you can tell how each one suits you, and check with your GP first if you are on any medication.

How long does each pack last?
NMN and CoQ10 300mg come as 60 capsules, while CoQ10 100mg and resveratrol come as 90, so the supply you get depends on your daily dose. Most people take one capsule a day with food.

Once you have picked your starting point above, head back to the full Supplements Wise shop to round out the rest of your routine.