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Biotin 10,000mcg Tablets
10,000mcg of biotin in one tablet · for the maintenance of normal hair and skin · 120 vegan tablets · a 4-month supply
- Biotin contributes to the maintenance of normal hair and normal skin
- 10,000mcg in a single tablet, so no counting and nothing to split
- Also to normal energy-yielding metabolism and normal psychological function
- 120 tablets, a four month supply, around 8p a day
£0.08 a day · at 1 tablet a day · 4 months per bottle
Four months from one bottle, at around 8p a day.
Multi-buy discount applied automatically at checkout
Why choose our Biotin
The full 10,000mcg in one tablet, four months to a bottle, and a straight answer about what biotin will and will not do.
Biotin contributes to the maintenance of normal hair, normal skin and normal mucous membranes.
Biotin contributes to normal energy-yielding metabolism and to normal macronutrient metabolism, which is the less advertised half of what it does.
Biotin contributes to the normal functioning of the nervous system and to normal psychological function.
120 tablets at one a day, which works out at around 8p a day. Vegan, and nothing to chew or measure.
What biotin is actually recognised for
Biotin is vitamin B7, and it is recognised for contributing to the maintenance of normal hair, skin and mucous membranes, to normal energy-yielding and macronutrient metabolism, to the normal functioning of the nervous system, and to normal psychological function. That is a genuinely useful list, and it is the list we have built this page on.
What it does not include is hair growth, thicker hair, or faster nails. Those are the promises this category is sold on, and they are the reason people end up disappointed. Biotin supports what your body is already doing. If you were short of it, that helps. If you were not, it has less to work with. We would rather tell you that now than have you spend four months expecting something else.
Taken with a meal. One tablet is the full 10,000mcg, so there is nothing to add up.
Hair grows slowly. Anything you notice will be in new growth, so judge it over a season rather than a fortnight.
Important, and explained below. Stop a few days before any blood test and tell whoever is taking it.
How our biotin compares
Most biotin is sold on hair growth promises, at half the strength, and without a word about blood tests.
| Our Biotin | Typical biotin supplement | |
|---|---|---|
| Biotin per tablet | 10,000mcg | Often 5,000mcg or less |
| Tablets per serving | One | Often two |
| Tablets per bottle | 120, a 4-month supply | 60 to 90 |
| Cost per day | £0.08 | Typically higher |
| Warns you about blood tests | Almost never | |
| Vegan | Varies | |
| Made in the UK | Varies |
What to expect, and when
Hair on your head grows roughly a centimetre a month. Whatever is already above the scalp was made before you started.
If there is a difference to notice, this is where it shows. One bottle covers the whole period.
Pause it two to three days beforehand and mention it to whoever takes the sample. The reason is in the questions below.
Product details
Description
Biotin 10,000mcg Tablets
If your hair feels flat, your nails keep splitting, or your skin looks a little dull, the answer might not be another topical product. It might be what is missing from the inside. Biotin (vitamin B7) contributes to the normal maintenance of hair, skin, and mucous membranes, and these tablets deliver a full 10,000mcg in a single daily dose. One tablet. Four months of supply. No complicated routine.
Why 10,000mcg Matters
Biotin is a water-soluble B-vitamin, which means your body does not store large amounts of it. A regular daily intake is important to keep levels topped up, especially if your diet is low in biotin-rich foods like eggs, liver, nuts, and seeds. At 10,000mcg per tablet, this is one of the highest-strength biotin supplements available, delivering a meaningful dose that goes well beyond what most multivitamins provide. Because biotin also contributes to normal energy-yielding metabolism and normal nervous system function, these are EU-approved nutrient function claims that reflect the genuine role this vitamin plays in your body. This is not a token dose. It is a targeted, high-strength daily supplement.
What You Get in Every Tablet
- Biotin 10,000mcg (Vitamin B7): Contributes to the normal maintenance of hair, skin, and mucous membranes. Also supports normal energy-yielding metabolism and normal nervous system function. These are approved EU health claims.
- Clean Supporting Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate. No artificial colours, no unnecessary fillers.
With 120 tablets per bottle, a single purchase provides a full 4-month supply at one tablet per day.
Vegan Friendly.
Manufactured in the UK to strict GMP standards. Suitable for both vegetarians and vegans. Letterbox-friendly packaging means delivery is convenient even when you are not home. Clearly labelled with every ingredient listed on the packaging.
Who Is This For?
If you want to support the normal condition of your hair, skin, and nails from the inside, this is a simple daily addition to your routine. It is especially popular with those who follow a vegan or vegetarian diet, as biotin is most commonly found in animal-based foods. Whether you have noticed your hair or nails feeling dry and brittle, want to support normal energy levels as part of a balanced lifestyle, or simply want a high-strength single-vitamin supplement that does one job well, these tablets fit into your day with minimal effort. Prefer a chewable format? Try our Biotin Gummies in natural strawberry flavour.
How to Take
Take 1 tablet each day with a meal. 120 tablets per bottle provides a 4-month supply. Do not exceed the recommended daily intake. Store in a cool, dry place out of reach of children. This is a food supplement and should be used alongside a balanced, varied diet, not as a substitute. Consult a healthcare professional before use if you are pregnant, nursing, or on medication.
Browse our full range of biotin supplements to find the right format for your daily routine.
Ingredients & nutritionals
Biotin 10000 mcg
Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate
How to take
Take 1 tablet each day with a meal. Each tablet provides 10,000mcg of biotin. A 120-tablet bottle is a full 4-month supply.
Do not exceed the recommended daily intake. Stop taking it two to three days before any blood test and tell the person taking the sample that you use high-dose biotin. This is a food supplement and should be used alongside a balanced, varied diet, not as a substitute. Consult a healthcare professional before use if you are pregnant, nursing, or on medication. Store in a cool, dry place out of reach of children.
Cautions
High strength Biotin. Do not exceed the recommended daily intake unless advised by a healthcare professional. If you are on medication, under medical supervision, pregnant or nursing always consult your GP before taking health supplements. You should not take supplements as a substitute for a varied balanced diet. Side-effects from this supplement are rare but please discontinue use and contact your GP immediately in the event of an adverse reaction. Store in a cool, dry place out of reach of children.
Shipping & returns
Free UK shipping on all UK orders. Dispatched within 1 working day, Royal Mail 48. Covered by our 30-day money-back guarantee. Return within 30 days for a full refund.
Frequently asked questions
Will this make my hair grow thicker?
We are not going to promise you that, and we would treat anyone who does with suspicion.
What biotin is recognised for is contributing to the maintenance of normal hair and skin. Maintenance is a different word from growth, and it is the honest one. If you are low in biotin, topping it up supports what your body is already doing. If you are not low, adding more is unlikely to transform anything, because there was no shortfall to correct.
Genuine biotin deficiency is uncommon in people eating a normal varied diet. It turns up more often in pregnancy, in people on long-term certain epilepsy medicines, with some digestive conditions, and in anyone eating a lot of raw egg white.
Thinning hair also has plenty of causes a vitamin will not touch: thyroid problems, iron deficiency, hormonal changes, stress and heredity among them. If your hair is noticeably thinning, it is worth asking your GP to check rather than assuming it is a biotin shortfall.
Does biotin interfere with blood tests?
Yes, and at this strength that matters, so please read this one.
High-dose biotin can distort the results of a range of common blood tests, because many of them use a technology that biotin interferes with. It can push thyroid results in a direction that mimics an overactive thyroid, and it can make troponin results read falsely low. Troponin is the test used to detect a heart attack, so a falsely low result is a serious matter. Hormone, vitamin D and pregnancy tests can also be affected.
This is not a reason to avoid biotin. It is a reason to manage it sensibly:
Stop taking it two to three days before any blood test, and tell the doctor, nurse or phlebotomist that you take high-dose biotin, even if you have stopped. If you ever attend A and E with chest pain, say it then too.
Most biotin sellers do not mention this. We would rather you heard it from us than from a confusing test result.
What about nails?
Biotin is recognised for hair, skin and mucous membranes. Nails are not on that list, so we have left them off this page even though you will see biotin and nails paired up almost everywhere.
The nutrients recognised for the maintenance of normal nails are selenium and zinc. Our Collagen Complex Gummies contain selenium at 100% of the reference intake, if nails are your main reason for looking.
Is 10,000mcg too much?
It is a lot in relative terms. The daily reference intake is 50mcg, so one tablet is 200 times that.
Biotin is water soluble and no upper safe limit has been set for it, because excess is passed out rather than stored, and high intakes have not been linked to toxicity. So the concern with a dose like this is not poisoning, it is the blood test interference covered above.
If you would rather take less, our Biotin Gummies are 5,000mcg, half the strength, in a chewable form.
Tablets or gummies?
Same vitamin, different strength and format.
These tablets are 10,000mcg, one a day, 120 per bottle, four months, and no sugar. Around 8p a day.
Biotin Gummies are 5,000mcg in a strawberry chewable, 150 per bottle. Choose them if you dislike swallowing tablets or you would rather take the lower amount.
Can biotin cause breakouts?
Some people do report exactly that on high-dose biotin. It is not something that happens to most people, but it comes up often enough to be worth knowing before you start.
If your skin reacts, stop and see whether it settles. The lower strength gummies suit some people better, and the 30-day guarantee covers you either way.
Why does raw egg white matter?
Raw egg white contains avidin, a protein that binds biotin and stops you absorbing it. Cooking eggs deactivates it, so this only applies to raw or undercooked whites.
Worth knowing if you put raw egg into shakes, since that is the one everyday habit that genuinely depletes biotin.
What is in a tablet, and is it vegan?
Biotin at 10,000mcg, with dicalcium phosphate, microcrystalline cellulose and magnesium stearate holding the tablet together. It is suitable for vegetarians and vegans.
Since the biotin itself weighs only 10mg, a tablet needs something to make it a tablet. That is what those three ingredients are doing.
How long does a bottle last?
120 tablets at one a day is a full four months, at around 8p a day. Store it in a cool, dry place out of reach of children.
What is your returns policy?
Every order is covered by our 30-day money-back guarantee. If it is not for you, contact us and we will refund you, no questions asked.
Try it risk-free for 30 days
Not completely happy? Send it back for a full refund, no questions asked. UK-made to GMP standards.
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