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Pure micronised creatine monohydrate powder in 200 mesh grade. 5g per serving, 100 servings per tub. Vegan friendly, single ingredient, no fillers or flavours. UK made to GMP standards.

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Creatine Monohydrate Powder - 500g Micronised 200 Mesh Grade

Whether you are chasing a new personal best, building strength, or simply looking for a proven way to support your training, creatine monohydrate is one of the most well-researched ingredients in sports nutrition. Supplements Wise Creatine Monohydrate delivers 5g of pure, micronised creatine per serving in an ultra-fine 200 mesh grade that mixes smoothly into water, juice or your favourite pre-workout drink. No fillers, no flavours, no sweeteners. Just 100% creatine monohydrate in every scoop.

Why 200 Mesh Micronised Creatine?

Not all creatine powders are created equal. Standard creatine can be gritty, slow to dissolve and unpleasant to drink. This 200 mesh micronised grade uses an ultra-fine particle size that dissolves quickly and cleanly, giving you a smooth texture with no chalky residue at the bottom of your glass. It is a single-ingredient powder with nothing added, so you know exactly what you are putting into your body. If you want creatine without the extras, this is as clean as it gets.

What You Get in Every Tub

  • 500g of pure creatine monohydrate providing 100 servings at 5g per day
  • 5000mg creatine per 2-scoop serving delivering the full daily dose used in performance research
  • 200 mesh micronised grade for superior mixability and a smooth, grit-free texture
  • 100% active ingredient with no excipients, flavours, sweeteners or fillers
  • Vegan friendly and suitable for plant-based athletes and active lifestyles
  • UK manufactured to strict GMP standards and compliant with UK Food Supplement regulations

Who Is Creatine Monohydrate For?

  • Gym-goers and strength trainers looking to support performance during successive bursts of short-term, high-intensity exercise
  • Athletes across all disciplines who want a proven, single-ingredient supplement with no unnecessary additives
  • Active adults and fitness beginners seeking a straightforward way to support their training goals
  • Vegan and plant-based consumers looking for a clean, animal-free creatine source

How to Take Creatine Monohydrate

Mix 2 scoops (5g) with 200 to 250ml of water, juice or a pre-workout drink once daily. For best results, consume before or after exercise. Use daily to maintain creatine stores. Each tub provides 100 servings. Store in a cool, dry place out of reach of children. If you are on medication, under medical supervision, pregnant or nursing, consult your GP before use.

Explore Our Sports and Fitness Range

Browse our complete selection of performance supplements in the Sports and Fitness Collection, including amino acids, electrolytes and omega 3 options.

Description

Creatine Monohydrate Powder - 500g Micronised 200 Mesh Grade

Whether you are chasing a new personal best, building strength, or simply looking for a proven way to support your training, creatine monohydrate is one of the most well-researched ingredients in sports nutrition. Supplements Wise Creatine Monohydrate delivers 5g of pure, micronised creatine per serving in an ultra-fine 200 mesh grade that mixes smoothly into water, juice or your favourite pre-workout drink. No fillers, no flavours, no sweeteners. Just 100% creatine monohydrate in every scoop.

Why 200 Mesh Micronised Creatine?

Not all creatine powders are created equal. Standard creatine can be gritty, slow to dissolve and unpleasant to drink. This 200 mesh micronised grade uses an ultra-fine particle size that dissolves quickly and cleanly, giving you a smooth texture with no chalky residue at the bottom of your glass. It is a single-ingredient powder with nothing added, so you know exactly what you are putting into your body. If you want creatine without the extras, this is as clean as it gets.

What You Get in Every Tub

  • 500g of pure creatine monohydrate providing 100 servings at 5g per day
  • 5000mg creatine per 2-scoop serving delivering the full daily dose used in performance research
  • 200 mesh micronised grade for superior mixability and a smooth, grit-free texture
  • 100% active ingredient with no excipients, flavours, sweeteners or fillers
  • Vegan friendly and suitable for plant-based athletes and active lifestyles
  • UK manufactured to strict GMP standards and compliant with UK Food Supplement regulations

Who Is Creatine Monohydrate For?

  • Gym-goers and strength trainers looking to support performance during successive bursts of short-term, high-intensity exercise
  • Athletes across all disciplines who want a proven, single-ingredient supplement with no unnecessary additives
  • Active adults and fitness beginners seeking a straightforward way to support their training goals
  • Vegan and plant-based consumers looking for a clean, animal-free creatine source

How to Take Creatine Monohydrate

Mix 2 scoops (5g) with 200 to 250ml of water, juice or a pre-workout drink once daily. For best results, consume before or after exercise. Use daily to maintain creatine stores. Each tub provides 100 servings. Store in a cool, dry place out of reach of children. If you are on medication, under medical supervision, pregnant or nursing, consult your GP before use.

Explore Our Sports and Fitness Range

Browse our complete selection of performance supplements in the Sports and Fitness Collection, including amino acids, electrolytes and omega 3 options.

Ingredients

Each 2 scoop serving (5g) typically provides:

Creatine Monohydrate - 5000mg

Ingredients: Creatine Monohydrate (200 mesh micronised grade).

Suitable for vegans. Free from gluten, dairy, soya, nuts, artificial colours, flavours and sweeteners.

Cautions

Do not exceed the recommended daily dose of 5g (2 scoops) per day.

If you are on medication, under medical supervision, pregnant or nursing, consult your GP before use.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Store in a cool, dry place out of direct sunlight. Keep out of reach of children. Not intended for use by those under 18.

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

Frequently Asked Questions

Q: How many servings are in one tub?
A: Each 500g tub provides 100 servings at the recommended dose of 5g (2 scoops) per day.

Q: Do I need to do a loading phase?
A: A loading phase is not required. Taking 5g daily will gradually build and maintain your creatine stores over time. Some people choose to load with higher doses for the first week, but this is optional and not necessary for long-term results.

Q: Can I mix creatine with hot drinks?
A: Creatine is stable in warm liquids, but it mixes best with cold or room temperature water, juice or a pre-workout drink.

Q: Is this suitable for vegans?
A: Yes. This creatine monohydrate is 100% vegan friendly and contains no animal-derived ingredients.

Q: What does 200 mesh mean?
A: 200 mesh refers to the particle size of the powder. It means the creatine has been micronised to an ultra-fine grade that dissolves more easily and produces a smoother texture compared to standard creatine powder.

Q: When should I take creatine?
A: Take 5g once daily. For best results, consume before or after exercise. On rest days, take at any time that suits your routine. Consistency is more important than timing.

Q: Is creatine just for bodybuilders?
A: No. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. It is used by a wide range of athletes, gym-goers and active adults across many disciplines.

Q: Does this contain any additives or flavours?
A: No. This is a single-ingredient product containing 100% creatine monohydrate with no excipients, flavours, sweeteners or fillers.

Shipping information

Despatched same day if ordered before 2pm weekdays. Free UK shipping over £20

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