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Creatine Monohydrate Tablets
1000mg per tablet · 3000mg in a three-tablet serving · titanium-free coating with a breakline · 90 vegan tablets
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
- Three tablets give 3000mg, the daily intake that statement refers to
- No scoop, no shaker and nothing to mix, so it travels with you
- Titanium-free coating and a breakline, 90 tablets for a 30-day supply
£0.33 a day · at 3 tablets a day · 30 days per bottle
The format that travels. Our powder is cheaper per gram if you take it at home.
Multi-buy discount applied automatically at checkout
Why choose our Creatine Tablets
The exact 3g daily intake in three tablets, a titanium-free coating, and nothing to mix or carry.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Daily creatine can enhance the effect of resistance training on muscle strength in adults over 55. That applies with 3g a day, alongside regular resistance training.
Three tablets and a glass of water. No scoop to lose, no shaker to wash, and nothing gritty at the bottom of the glass.
Coated so it goes down easily, without titanium dioxide, and scored with a breakline if you would rather halve them.
Why a tablet, when the powder is cheaper
We are not going to pretend these are better value than the tub, because they are not. Gram for gram the powder costs around a third of what these do. If you take creatine at home every day and cost is your main concern, buy the powder.
What tablets solve is everything else. No scoop to lose, no shaker to wash, nothing gritty, nothing to measure, and a flat bottle that goes in a gym bag or through a letterbox. Three tablets deliver 3000mg, which is precisely the daily intake both approved statements refer to. A supplement you skip because mixing it is a nuisance is worth nothing, and for a lot of people that is the real comparison.
With water, before or after training. That is 3000mg, no measuring involved.
Creatine works by keeping your stores topped up, so take them daily rather than only on training days.
90 tablets at three a day. Flat enough to go through the letterbox.
How our creatine tablets compare
Plenty of creatine tablets need four or five per serving and say little about what coats them.
| Our Creatine Tablets | Typical creatine tablet | |
|---|---|---|
| Creatine per serving | 3000mg | Often unstated |
| Tablets per serving | Three | Often four or five |
| Coating | Titanium-free | Often titanium dioxide |
| Breakline for splitting | Rarely | |
| Tablets per bottle | 90, a 30-day supply | 60 |
| Vegan | Varies | |
| Made in the UK | Varies |
What to expect, and when
Without a loading phase your muscle creatine builds gradually. This is also when any small water weight shift shows up.
Three tablets daily maintains your stores. There is no benefit to cycling on and off.
If you are still taking it in three months, it is worth reading the first question below about what the powder costs by comparison.
Product details
Description
Creatine Monohydrate Tablets 1000mg - 90 Vegan Tablets
Not everyone wants to mix powders, carry shakers or deal with gritty drinks. If you prefer a cleaner, simpler way to get your daily creatine, these 1000mg tablets make it easy. Take 3 tablets a day with water and you are done. No measuring, no mixing, no mess. Just 3000mg of pure creatine monohydrate in a convenient tablet format that fits into any routine, whether you are heading to the gym, the office or out the door.
Why Choose Creatine Tablets Over Powder?
Creatine powder works well, but it is not always practical. Tablets give you the same proven ingredient in a format you can take anywhere without a scoop, a shaker or a kitchen worktop. Each tablet delivers 1000mg of creatine monohydrate with a coated, breakline design that makes them easy to swallow or split if you prefer a smaller size. The flat, letterbox-friendly bottle is built for modern convenience, making it ideal for subscription orders or keeping in your gym bag.
What You Get in Every Bottle
- 90 vegan tablets providing a full 30 day supply at 3 tablets per day
- 3000mg creatine monohydrate per 3-tablet serving delivering the daily dose referenced in the approved EFSA performance claim
- 1000mg per tablet with a breakline for easy handling or optional splitting
- Coated for easy swallowing using a titanium-free coating with no artificial colours
- Vegan friendly and suitable for plant-based athletes and active lifestyles
- Clean label formulation with no artificial colours or unnecessary additives
- UK manufactured to strict GMP standards in a flat, letterbox-friendly bottle
Who Are Creatine Tablets For?
- Gym-goers and active adults who want creatine without the hassle of mixing powders
- Anyone who trains on the go and needs a portable, no-fuss supplement they can take anywhere
- People new to creatine who prefer a familiar tablet format over scooping and stirring powder
- Those who already use creatine powder at home but want a convenient tablet option for travel, work or busy days
How to Take Creatine Tablets
Take 3 tablets daily with water, preferably before or after exercise. Each bottle contains 90 tablets, providing a 30 day supply. On rest days, take at any time that suits your routine. Do not exceed the recommended daily dose. Store in a cool, dry place out of reach of children. If you are on medication, under medical supervision, pregnant or nursing, consult your GP before use.
Explore Our Sports and Fitness Range
Browse our complete selection of performance supplements in the Sports and Fitness Collection, including creatine powder, amino acids, electrolytes and omega 3 options.
Ingredients & nutritionals
Each 3 tablet serving typically provides:
Creatine Monohydrate - 3000mg
Ingredients: Creatine Monohydrate, Microcrystalline Cellulose, Calcium Carbonate, Hydroxypropyl Methylcellulose, Isomalt, Medium Chain Triglycerides, Titanium-Free Coating, Stearic Acid, Magnesium Stearate, Silicon Dioxide.
Suitable for vegans.
How to take
Take 3 tablets daily with water, preferably before or after exercise. On rest days take them at any time. Each 3-tablet serving provides 3000mg of creatine monohydrate, and a 90-tablet bottle is a 30-day supply.
Do not exceed the recommended daily dose of 3 tablets. Not intended for those under 18. If you are on medication, under medical supervision, pregnant or nursing, consult your GP before use. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place out of direct sunlight and out of reach of children.
Cautions
Do not exceed the recommended daily dose of 3 tablets per day.
If you are on medication, under medical supervision, pregnant or nursing, consult your GP before use.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool, dry place out of direct sunlight. Keep out of reach of children. Not intended for use by those under 18.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Shipping & returns
Free UK shipping on all UK orders. Dispatched within 1 working day, Royal Mail 48. Covered by our 30-day money-back guarantee. Return within 30 days for a full refund.
Frequently asked questions
Tablets or powder? An honest answer
Identical creatine. The difference is convenience against cost, and the gap is wide enough that you should know it before choosing.
These tablets are three a day for 3000mg, 30 days a bottle, which is about 33p a day.
Our Creatine Powder works out at roughly 3p per gram. Taking the same 3g daily from the tub, that is about 9p a day, and a 500g tub would last more than five months.
So the tablets cost nearly four times as much for the same creatine. What you get for that is no scoop, no shaker, nothing to wash up, and something you can keep in a gym bag or a desk drawer.
That is a fair trade if it means you actually take it. If you are at home every day and cost matters, buy the powder.
What does creatine actually do?
There are two approved statements for creatine, which is unusual and worth quoting properly.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine, which is exactly what three tablets provide.
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. That applies with 3g a day alongside regular resistance training.
The second one is aimed at older adults rather than the gym crowd, and it gets almost no attention because creatine is marketed at the young.
Is 3g enough, or should I take 5g?
3g is the amount both approved statements refer to, and three tablets give you exactly that.
5g is the dose most often used in research and the serving our powder is scooped for. The difference between them is not dramatic, and 3g taken consistently beats 5g taken occasionally.
Do not exceed the stated three tablets a day here. If you want to run 5g, the powder is the sensible way to do it.
Can I take these alongside the powder?
You can, but count the total rather than treating them as separate things. Both are creatine monohydrate, so three tablets plus a scoop of powder is 8g, not two unrelated supplements.
Some people keep a tub at home and a bottle of tablets in a gym bag, using one or the other on a given day. That works well. Taking a full serving of both every day does not.
Do I need a loading phase?
No. Taking three tablets daily builds your stores over three to four weeks without the larger doses, and without the stomach upset those sometimes cause.
Loading is a recognised approach, but it is not necessary, and it is not practical with tablets.
Will it make me gain weight?
You may see a small rise on the scales in the first couple of weeks. Creatine draws water into muscle cells, which is part of how it works, so the change is water inside the muscle rather than fat. It is usually a pound or two and it settles.
This is the most common reason people stop taking creatine, generally just before it has had a fair run.
What is actually in a tablet?
Creatine monohydrate, then microcrystalline cellulose, calcium carbonate, HPMC, isomalt, medium chain triglycerides, a titanium-free coating, stearic acid, magnesium stearate and silicon dioxide.
Worth being straight about: that is a longer list than the powder, which is creatine and nothing else. Those extra ingredients are what turn a powder into a tablet that holds together, coats smoothly and swallows easily. If you want creatine with no excipients at all, the powder is the one.
When should I take them, and can I split them?
Three tablets daily with water, before or after training if it helps you remember, and any time on rest days. Consistency matters far more than timing.
Each tablet has a breakline, so you can halve them if you find them large or would rather spread the dose across the day.
Is it vegan, and is it safe long term?
Yes to vegan, with no animal-derived ingredients. Creatine is worth knowing about if you are plant based, since dietary creatine comes mainly from meat and fish.
Creatine monohydrate is among the most researched supplements available and long-term use at normal doses is well documented in healthy adults. It is not intended for under 18s. If you have kidney problems, take medication, or are pregnant or nursing, speak to your GP first, and drink enough water.
What is your returns policy?
Every order is covered by our 30-day money-back guarantee. If it is not for you, contact us and we will refund you, no questions asked.
Try them risk-free for 30 days
Not completely happy? Send them back for a full refund, no questions asked. UK-made to GMP standards.
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