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Magnesium Glycinate with Vitamin B6
300mg magnesium per serving · chelated bisglycinate · 60 vegan capsules · a 1-month supply
- 300mg of magnesium per serving, 80% of your daily reference intake
- Bisglycinate: magnesium chelated to the amino acid glycine
- With 5mg Vitamin B6, which contributes to the reduction of tiredness and fatigue
- Two capsules a day, 33p a day, a full month per bottle
£0.33 a day · full 30-day supply
33p a day for 80% of your daily magnesium reference intake.
Multi-buy discount applied automatically at checkout
Why choose our Magnesium Glycinate
A chelated form, a serving that covers 80% of your reference intake, and B6 alongside it.
Magnesium and Vitamin B6 both contribute to the reduction of tiredness and fatigue, and to normal energy-yielding metabolism.
Magnesium contributes to normal muscle function and to the normal functioning of the nervous system. Vitamin B6 supports the nervous system too.
Magnesium and Vitamin B6 both contribute to normal psychological function. B6 also contributes to the regulation of hormonal activity.
In bisglycinate the mineral is bound to the amino acid glycine. It is the form most often chosen by people who find other magnesium supplements harsh.
What chelated actually means
Most cheap magnesium is an inorganic salt such as magnesium oxide, where the mineral is bound to an oxide ion. Bisglycinate is different: the magnesium is chelated, meaning bound to two molecules of the amino acid glycine.
That bond makes a stable compound, and it is why bisglycinate is the form most often chosen by people who take magnesium every day and have found other versions harsh. We buffer ours, and pair it with Vitamin B6.
One serving gives 300mg of magnesium and 5mg of Vitamin B6.
Preferably alongside a meal, with water.
There is no required timing. Pick a slot you will actually remember.
How our magnesium compares
A lot of magnesium on the shelf is oxide, without stating how much elemental magnesium you actually get per serving.
| Our Magnesium Glycinate | Typical magnesium | |
|---|---|---|
| Magnesium form | Bisglycinate (chelated) | Often oxide |
| Magnesium per serving | 300mg (80% NRV) | Often unstated |
| Vitamin B6 included | 5mg (357% NRV) | |
| Capsules per serving | 2 | 2 to 3 |
| Cost per day | £0.33 | Typically higher |
| Vegan capsule shell | Varies | |
| Made in the UK | Varies |
How to run it
Two capsules a day with a meal. Most people attach it to breakfast or their evening meal.
Magnesium is a daily mineral rather than a one-off. One bottle covers the full month.
Review how you are getting on. If you take other magnesium supplements, check your total daily intake across all of them.
Product details
Description
Magnesium Glycinate with Vitamin B6 - Chelated for Gentle, Everyday Absorption
Not all magnesium supplements are created equal. Supplements Wise Magnesium Glycinate pairs 300mg of magnesium from bisglycinate with added Vitamin B6, delivering a chelated formula designed for comfortable daily use. If you have found other forms too harsh on the stomach, this gentle profile could be the fit you have been looking for.
Why Magnesium Bisglycinate Stands Out
Magnesium bisglycinate is a chelated form in which the mineral is bound to the amino acid glycine. This bonding process creates a stable compound that the body can absorb efficiently, and it is widely regarded as one of the gentlest magnesium forms on the digestive system. Unlike oxide or citrate alternatives, bisglycinate is valued for its comfortable absorption profile, making it a popular choice for those who supplement daily.
What You Get in Every Bottle
- 300mg magnesium per daily serving from magnesium bisglycinate (80% NRV)
- 5mg Vitamin B6 (357% NRV) to complement magnesium's role in energy and nervous system support
- 60 vegan capsules providing a full one-month supply
- HPMC capsule shell suitable for vegetarians and vegans
- UK manufactured in a GMP-certified facility
Who Is Magnesium Glycinate For?
- Adults looking for gentle daily magnesium that sits comfortably, even on a sensitive stomach
- Active individuals wanting to support normal muscle function and recovery
- Anyone experiencing tiredness who wants to support normal energy-yielding metabolism
- Those seeking nervous system support from both magnesium and Vitamin B6 in a single formula
How to Take Magnesium Glycinate
Take 2 capsules per day with water, preferably with food. Taking them alongside a meal supports comfortable digestion and absorption. Do not exceed the stated recommended daily dose. Each bottle provides a full 30-day supply at the recommended serving. Store in a cool, dry place out of reach of children. If you are pregnant, nursing, on medication, or under medical supervision, consult your GP before use.
Explore the Full Magnesium Range
Looking for a different form? Try our Magnesium Supplements Collection including Magnesium Citrate and Triple Magnesium Complex, which combines three forms in a single capsule.
Ingredients & nutritionals
One serving of two capsules typically provides:
Magnesium 300mg (80% NRV*) from magnesium bisglycinate (buffered) Vitamin B6 5mg (357% NRV*) as pyridoxine hydrochloride
*NRV = Nutrient Reference Value
Full Ingredients:Â Magnesium bisglycinate (buffered), capsule shell (hydroxypropyl methylcellulose), bulking agent (brown rice flour), anti-caking agent (magnesium stearate), vitamin B6 (pyridoxine hydrochloride).
How to take
Take 2 capsules per day with water, preferably with food. Each bottle provides a full 30-day supply at the recommended serving.
Do not exceed the stated recommended daily dose. If you are pregnant, nursing, on medication, or under medical supervision, consult your GP before use.
Cautions
Do not exceed the recommended daily intake unless advised by a healthcare professional. If you are on medication, under medical supervision, pregnant or nursing always consult your GP before taking health supplements. You should not take supplements as a substitute for a varied balanced diet. Side-effects from this supplement are rare but please discontinue use and contact your GP immediately in the event of an adverse reaction. Store in a cool, dry place out of reach of children.
Shipping & returns
Free UK shipping on all UK orders. Dispatched within 1 working day, Royal Mail 48. Covered by our 30-day money-back guarantee. Return within 30 days for a full refund.
Frequently asked questions
Which magnesium should I choose?
We make three, and they suit different people.
This one, Magnesium Glycinate, is chelated to glycine and the one most often chosen by people who have found other forms harsh. 300mg per serving with added B6.
Magnesium Citrate is a single-ingredient citrate capsule, 120 per pot, and our cheapest per capsule.
Triple Magnesium Complex combines bisglycinate, malate and taurate with B6, at 375mg per serving, which is 100% NRV.
What does magnesium actually do?
Magnesium contributes to the reduction of tiredness and fatigue, to normal energy-yielding metabolism, to normal muscle function, to the normal functioning of the nervous system, to normal psychological function, and to the maintenance of normal bones and teeth.
What is bisglycinate, and why use it?
Magnesium bisglycinate is a chelated form: the mineral is bound to the amino acid glycine rather than to an inorganic salt such as oxide.
It is the form most commonly chosen by people who supplement daily and have found other magnesium products harsh to take.
Why is Vitamin B6 in here?
Vitamin B6 contributes to normal energy-yielding metabolism, to the normal functioning of the nervous system, to normal psychological function, to the reduction of tiredness and fatigue, and to the regulation of hormonal activity.
It overlaps with magnesium on several of those, which is why the two are commonly taken together. Each serving provides 5mg, 357% of the reference intake.
How many capsules, and how long does a bottle last?
Two capsules daily with water, preferably with food. Each bottle holds 60 capsules, so that is a full 30-day supply.
Do not exceed the stated dose.
When should I take it?
There is no required timing. Take both capsules together or split them across the day, whichever you will remember. Taking them with a meal is preferable.
What is actually in the capsule?
Magnesium bisglycinate (buffered), an HPMC capsule shell, brown rice flour as a bulking agent, magnesium stearate as an anti-caking agent, and vitamin B6 as pyridoxine hydrochloride.
A two-capsule serving provides magnesium 300mg (80% NRV) and vitamin B6 5mg (357% NRV).
Is it suitable for vegans?
Yes. The capsule shell is plant-derived HPMC and there are no animal-derived ingredients.
Can I take it with other magnesium supplements?
Check your total daily magnesium intake across everything you take, and consult your GP if you are unsure. If you are pregnant, nursing, on medication or under medical supervision, speak to your GP before use.
What is your returns policy?
Every order is covered by our 30-day money-back guarantee. If it is not for you, contact us and we will refund you, no questions asked.
Try it risk-free for 30 days
Not completely happy? Send it back for a full refund, no questions asked. UK-made to GMP standards.
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