Home › Sports & Fitness › Creatine Monohydrate Powder
Creatine Monohydrate Powder
100% creatine monohydrate, 200 mesh micronised · 5g per serving · 500g tub, 100 servings · nothing else added
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
- One ingredient: 100% creatine monohydrate, no flavours, sweeteners or fillers
- 200 mesh micronised, so it dissolves cleanly instead of sitting in the bottom of the glass
- 500g tub, 100 servings at 5g, around 15p a day
£0.15 a day · at 5g a day · 100 servings per tub
Around 3p per gram of creatine, and just over three months from a tub.
Multi-buy discount applied automatically at checkout
Why choose our Creatine
One ingredient at a proper dose, a micronised grade that actually mixes, and two approved statements behind it.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Daily creatine can enhance the effect of resistance training on muscle strength in adults over 55. That applies with 3g a day, alongside regular resistance training.
Creatine monohydrate and nothing else. No flavouring, no sweetener, no bulking agent, no anti-caking agent.
A finer particle size than standard creatine, so it mixes without the grit and chalky residue that puts people off.
The rare supplement that can say something specific
Most of what we sell has to be described carefully, because the ingredient carries no approved statement. Creatine is the exception. It increases physical performance in successive bursts of short-term, high-intensity exercise, with the beneficial effect obtained at a daily intake of 3g. There is a second approved statement covering adults over 55, where daily creatine can enhance the effect of resistance training on muscle strength.
That second one gets overlooked because creatine is marketed almost entirely at younger gym-goers. It is arguably the more interesting of the two: it is about holding onto strength as you age, alongside resistance training, at a dose of 3g a day. If that describes you, this is not a young person's supplement.
Two scoops in 200 to 250ml of water, juice or a pre-workout. No loading phase needed.
Creatine works by keeping your stores topped up, so consistency beats timing. Take it on rest days too.
Stores build gradually without a loading phase. Judge it over a month rather than a session.
How our creatine compares
Plenty of creatine is sold as a flavoured blend where you cannot tell how much creatine you are actually getting.
| Our Creatine | Typical creatine product | |
|---|---|---|
| Ingredients | One | Often a blend |
| Creatine per serving | 5g | Often 3g |
| Grade | 200 mesh micronised | Often standard |
| Servings per tub | 100 | 60 to 80 |
| Cost per day | £0.15 | Typically higher |
| Added flavours or sweeteners | None | Usually |
| Made in the UK | Varies |
What to expect, and when
Without a loading phase your muscle creatine builds gradually. This is also when any small water weight shift shows up.
5g daily maintains your stores. Missing the odd day will not undo it, but there is no benefit to cycling on and off.
100 servings at 5g a day. At the 3g level the claim refers to, a tub runs to more than five months.
Product details
Description
Creatine Monohydrate Powder - 500g Micronised 200 Mesh Grade
Whether you are chasing a new personal best, building strength, or simply looking for a proven way to support your training, creatine monohydrate is one of the most well-researched ingredients in sports nutrition. Supplements Wise Creatine Monohydrate delivers 5g of pure, micronised creatine per serving in an ultra-fine 200 mesh grade that mixes smoothly into water, juice or your favourite pre-workout drink. No fillers, no flavours, no sweeteners. Just 100% creatine monohydrate in every scoop.
Why 200 Mesh Micronised Creatine?
Not all creatine powders are created equal. Standard creatine can be gritty, slow to dissolve and unpleasant to drink. This 200 mesh micronised grade uses an ultra-fine particle size that dissolves quickly and cleanly, giving you a smooth texture with no chalky residue at the bottom of your glass. It is a single-ingredient powder with nothing added, so you know exactly what you are putting into your body. If you want creatine without the extras, this is as clean as it gets.
What You Get in Every Tub
- 500g of pure creatine monohydrate providing 100 servings at 5g per day
- 5000mg creatine per 2-scoop serving delivering the full daily dose used in performance research
- 200 mesh micronised grade for superior mixability and a smooth, grit-free texture
- 100% active ingredient with no excipients, flavours, sweeteners or fillers
- Vegan friendly and suitable for plant-based athletes and active lifestyles
- UK manufactured to strict GMP standards and compliant with UK Food Supplement regulations
Who Is Creatine Monohydrate For?
- Gym-goers and strength trainers looking to support performance during successive bursts of short-term, high-intensity exercise
- Athletes across all disciplines who want a proven, single-ingredient supplement with no unnecessary additives
- Active adults and fitness beginners seeking a straightforward way to support their training goals
- Vegan and plant-based consumers looking for a clean, animal-free creatine source
How to Take Creatine Monohydrate
Mix 2 scoops (5g) with 200 to 250ml of water, juice or a pre-workout drink once daily. For best results, consume before or after exercise. Use daily to maintain creatine stores. Each tub provides 100 servings. Store in a cool, dry place out of reach of children. If you are on medication, under medical supervision, pregnant or nursing, consult your GP before use.
Explore Our Sports and Fitness Range
Browse our complete selection of performance supplements in the Sports and Fitness Collection, including amino acids, electrolytes and omega 3 options.
Ingredients & nutritionals
Each 2 scoop serving (5g) typically provides:
Creatine Monohydrate - 5000mg
Ingredients: Creatine Monohydrate (200 mesh micronised grade).
Suitable for vegans. Free from gluten, dairy, soya, nuts, artificial colours, flavours and sweeteners.
How to take
Mix 2 scoops (5g) with 200 to 250ml of water, juice or a pre-workout drink, once daily. Take it before or after exercise, and at any time on rest days. Each 500g tub provides 100 servings.
Do not exceed the recommended daily dose of 5g. Not intended for those under 18. If you are on medication, under medical supervision, pregnant or nursing, consult your GP before use. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place out of direct sunlight and out of reach of children.
Cautions
Do not exceed the recommended daily dose of 5g (2 scoops) per day.
If you are on medication, under medical supervision, pregnant or nursing, consult your GP before use.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool, dry place out of direct sunlight. Keep out of reach of children. Not intended for use by those under 18.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Shipping & returns
Free UK shipping on all UK orders. Dispatched within 1 working day, Royal Mail 48. Covered by our 30-day money-back guarantee. Return within 30 days for a full refund.
Frequently asked questions
What does creatine actually do?
Unusually for a supplement, there are two approved statements here rather than none, so we can be specific.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. That covers sprinting, lifting, and anything with repeated hard efforts and short recoveries.
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55. That one applies with 3g a day alongside regular resistance training, and it is aimed squarely at older adults rather than the gym crowd.
Creatine is one of the most studied supplements there is, which is why those statements exist at all. Very little else in our range can say the same.
Is 3g or 5g the right dose?
Both are defensible, and the difference is worth understanding.
3g a day is the amount the approved statements refer to. 5g a day is the dose most commonly used in research and the one our scoop is sized for.
At 5g a tub gives 100 servings, a little over three months. At 3g the same tub runs past five months. If you are taking it for the over-55 strength effect, 3g is the level that has been assessed. If you are training hard, 5g is the conventional choice.
Do I need a loading phase?
No. Loading with 20g a day for a week fills your stores faster, but taking 5g daily gets you to the same place in three to four weeks without the bother or the stomach upset that larger doses can cause.
If you would rather load, that is a recognised approach. It is simply not necessary.
Will it make me gain weight?
You may see a small increase on the scales in the first couple of weeks, and it is worth knowing why before it puts you off.
Creatine draws water into muscle cells. That is part of how it works, and the change is water inside the muscle rather than fat. It is typically a pound or two and it settles.
This is the single most common reason people stop taking creatine, usually after a fortnight and before they have given it a fair run.
Powder or tablets?
Same creatine, and the honest split is cost against convenience.
This powder works out at about 3p per gram of creatine. A 500g tub at 5g a day is roughly three months for 15p a day.
Our Creatine Tablets are 1000mg each, taken as three a day for 3000mg, which is 30 days a bottle at about 33p a day. Taking the same 3g from this tub costs roughly 9p a day, so the tablets are nearly four times the price for the same creatine. What you get for that is no scoop, no mixing and no shaker, which matters if you take it at work or travelling.
If cost is the priority, buy the powder. If you know you will skip it whenever mixing is a faff, the tablets are the ones you will actually take.
Is creatine safe to take long term?
Creatine monohydrate is among the most heavily researched supplements available, and long-term use at normal doses is well documented in healthy adults.
The usual caveats apply and we would rather state them than skip past. It is not intended for under 18s. If you have kidney problems, are on medication, or are pregnant or nursing, speak to your GP before starting. Drink enough water, which is sensible advice with creatine specifically.
When should I take it?
Consistency matters far more than timing. Take 5g once a day, before or after training if that helps you remember, and at any time at all on rest days.
There is no window to hit. The point is keeping your stores topped up rather than timing a dose around a session.
What does 200 mesh mean, and how do I mix it?
Mesh refers to particle size. 200 mesh is a finer grind than standard creatine, which is why it disperses rather than clumping and leaving grit at the bottom.
Mix two scoops into 200 to 250ml of cold or room temperature water, juice or a pre-workout. It is stable in warm liquid too, but it mixes best cold.
Is it vegan, and what else is in it?
Nothing else is in it. The ingredient list is creatine monohydrate, and that is the whole list.
It is suitable for vegans, and free from gluten, dairy, soya, nuts, artificial colours, flavours and sweeteners. Creatine is worth knowing about if you are plant based, since dietary creatine comes mainly from meat and fish.
What is your returns policy?
Every order is covered by our 30-day money-back guarantee. If it is not for you, contact us and we will refund you, no questions asked.
Try it risk-free for 30 days
Not completely happy? Send it back for a full refund, no questions asked. UK-made to GMP standards.
Complete Your Routine
