Supplements Wise Blog

What Strength Vitamin D3 Should You Take? A UK Dosage Guide
  • vitamin d3
    • What Strength Vitamin D3 Should You Take? A UK Dosage Guide
    vitamin d3
    Jun 23, 2026by Mark Dunne
    For most UK adults the practical answer is 400 IU (10 micrograms) a day in autumn and winter, the NHS...
    Best Time to Take Vitamin D: Morning, Night or With Food?
  • vitamin d
  • vitamin d3
    • Best Time to Take Vitamin D: Morning, Night or With Food?
    vitamin dvitamin d3
    May 19, 2026by Mark Dunne
    Vitamin D is one of the supplements UK health bodies actively recommend, especially through the darker months. The most common...

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