Supplements Wise Blog

When to take ashwagandha for stress, sleep and energy in the UK. Morning vs evening, with food, KSM-66 dose and...

Most healthy UK adults will not feel much in the first fortnight on ashwagandha. Stress and anxiety scores usually shift...

Ashwagandha, shilajit, magnesium, vitamin D and lion's mane are the five men's health supplements with the strongest randomised controlled trial...

For UK adults, ashwagandha is the stronger adaptogen for chronic stress, anxiety and sleep, with randomised trials on KSM-66 reporting...

Shilajit and ashwagandha are two of the most popular UK adaptogens on the shelf, but they do very different jobs...