Supplements Wise Blog

British woman in her early 50s at a warm oak kitchen table with tea and leafy greens in soft morning light, illustrating a UK guide to magnesium citrate side effects
  • evidence guide
  • magnesium
  • magnesium citrate
  • safety
  • side effects
  • UK
    • Magnesium Citrate Side Effects UK: The One That Scales With Dose, and the 5 Meds That Change the Rules
    evidence guidemagnesiummagnesium citratesafetyside effectsUK
    Sep 24, 2026by Mark Dunne
    A UK evidence guide to the 6 real magnesium citrate side effects, the 400mg elemental limit, drug interactions and who...
    A man in his 40s in a soft grey jumper holds a mug of tea in a warm British kitchen, illustrating a UK buyer's guide to shilajit at Holland & Barrett and Boots.
  • adaptogens
  • Boots
  • buyer's guide
  • fulvic acid
  • Holland and Barrett
  • shilajit
  • UK supplements
    • Shilajit at Holland & Barrett and Boots UK: What They Actually Stock (and What the Prices Look Like in 2026)
    adaptogensBootsbuyer's guidefulvic acidHolland and BarrettshilajitUK supplements
    Sep 19, 2026by Mark Dunne
    Do Holland & Barrett and Boots sell shilajit in the UK? Full 2026 buyer's guide comparing SKUs, fulvic acid %,...
    A calm woman in her mid-fifties reads at a warm British kitchen island with morning porridge and a glass of water, illustrating a UK evidence guide to turmeric for cholesterol.
  • cholesterol
  • curcumin
  • heart health
  • LDL
  • triglycerides
  • turmeric
  • UK
    • Turmeric for Cholesterol UK: What the Meta-Analyses Actually Show About LDL and Triglycerides
    cholesterolcurcuminheart healthLDLtriglyceridesturmericUK
    Sep 18, 2026by Mark Dunne
    Turmeric for cholesterol UK: real LDL and triglyceride numbers from Sahebkar 2014 and Qin 2017, the 8-week rule, curcuminoid dose...
    A calm woman in her late 40s at a UK kitchen island with a cup of tea in soft morning light, illustrating a UK guide to aloe vera capsule side effects and the aloin rule
  • Aloe Vera
  • Digestion
  • Gut Health
  • Safety
  • Side Effects
  • UK Supplements
    • Aloe Vera Capsules Side Effects UK: 8 Real Ones, Who Should Skip and the Aloin Rule Behind All of Them
    Aloe VeraDigestionGut HealthSafetySide EffectsUK Supplements
    Sep 17, 2026by Mark Dunne
    Aloe vera capsule side effects explained by a UK guide: cramping, potassium loss, med interactions, plus the aloin rule that...
    A woman in her mid-40s stands at a light-oak kitchen island holding a cup of tea in warm morning light, illustrating a UK beginner's guide to NMN and NAD+
  • anti-ageing
  • beginners guide
  • longevity
  • NAD+
  • NMN
  • NMN dosage
  • UK supplements
    • What Is NMN? A UK Beginner's Guide to NAD+, Dose and Whether It Actually Works
    anti-ageingbeginners guidelongevityNAD+NMNNMN dosageUK supplements
    Sep 16, 2026by Mark Dunne
    NMN is a molecule your body turns into NAD+ energy fuel. This UK beginner's guide covers dose, trials, timeline, side...
    A woman in athletic wear rests on a bench in a calm British home gym after a workout, illustrating a UK guide to what the trial evidence actually says about creatine side effects.
  • creatine
  • creatine side effects
  • evidence guide
  • sports supplements
  • supplement safety
  • uk
    • Creatine Side Effects UK: What the 500-Trial Safety Record Actually Shows (and the 3 Real Ones to Watch)
    creatinecreatine side effectsevidence guidesports supplementssupplement safetyuk
    Sep 15, 2026by Mark Dunne
    What the evidence actually says about creatine side effects: real ones (weight gain, GI upset, cramps if under-hydrated), myths (kidney...
    A woman in her late 30s pauses with a glass of water in a calm British home gym, illustrating a UK evidence guide on EAA vs BCAA supplements.
  • 2026
  • amino acids
  • BCAA
  • buyer's guide
  • EAA
  • muscle protein synthesis
  • sports nutrition
  • UK
    • EAA vs BCAA UK: The 2026 Head-to-Head on Muscle Protein Synthesis, Cost and When Each One Actually Wins
    2026amino acidsBCAAbuyer's guideEAAmuscle protein synthesissports nutritionUK
    Sep 14, 2026by Mark Dunne
    EAA vs BCAA UK 2026: Wolfe's review, Jackman's 22% MPS shortfall and Church's whey+EAA data on which amino acid supplement...
    British woman in her late 40s cradling a cup of tea in a warm morning-lit kitchen, illustrating a UK guide to turmeric dosage and how much curcumin per day.
  • 2026
  • Anti-Inflammatory
  • Curcumin
  • Dosage
  • Joint Health
  • Turmeric
  • UK
    • Turmeric Dosage UK: How Much Curcumin You Actually Need Per Day (2026)
    2026Anti-InflammatoryCurcuminDosageJoint HealthTurmericUK
    Sep 13, 2026by Mark Dunne
    Turmeric dosage UK: how much curcumin per day for arthritis, cholesterol and general wellness, EFSA safety ceiling, culinary vs supplement...
    British kitchen scene, woman reading calmly by a window with morning light, illustrating a UK guide to pure shilajit compliance.
  • adaptogens
  • MHRA
  • pure shilajit
  • shilajit
  • shilajit capsules
  • shilajit resin
  • shilajit uk
  • supplement compliance
    • Pure Shilajit UK: Resin vs Capsules and What UK Compliance Actually Requires
    adaptogensMHRApure shilajitshilajitshilajit capsulesshilajit resinshilajit uksupplement compliance
    Sep 12, 2026by Mark Dunne
    Pure shilajit UK guide comparing resin vs capsules, heavy-metal safety, fulvic-acid standardisation and MHRA rules so you can tell a...
    A woman rests her hand on her stomach with a mug of ginger tea and fresh fennel in a calm British home kitchen, illustrating a UK evidence guide on aloe vera for IBS symptom relief by subtype.
  • aloe vera
  • digestion
  • evidence-based
  • gut health
  • IBS
  • IBS-C
  • IBS-D
  • probiotics
    • Aloe Vera for IBS UK: Which Subtype Actually Responds in the Trials
    aloe veradigestionevidence-basedgut healthIBSIBS-CIBS-Dprobiotics
    Sep 11, 2026by Mark Dunne
    Aloe vera for IBS UK: honest 2026 evidence by subtype (IBS-D, IBS-C, IBS-M), Ahluwalia 2020 and Davis 2006 RCT results,...
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