Supplements Wise Blog

A woman rests her hand on her stomach with a mug of ginger tea and fresh fennel in a calm British home kitchen, illustrating a UK evidence guide on aloe vera for IBS symptom relief by subtype.
  • aloe vera
  • digestion
  • evidence-based
  • gut health
  • IBS
  • IBS-C
  • IBS-D
  • probiotics
    • Aloe Vera for IBS UK: Which Subtype Actually Responds in the Trials
    aloe veradigestionevidence-basedgut healthIBSIBS-CIBS-Dprobiotics
    Sep 11, 2026by Mark Dunne
    Aloe vera for IBS UK: honest 2026 evidence by subtype (IBS-D, IBS-C, IBS-M), Ahluwalia 2020 and Davis 2006 RCT results,...
    A calm woman in her late 40s sits at a natural oak kitchen table with a plain white mug of tea, illustrating a UK guide to shilajit side effects and safety.
  • adaptogens
  • evidence-based
  • iron overload
  • mens health
  • mineral supplements
  • purified extract
  • shilajit
  • shilajit safety
  • shilajit side effects
  • UK supplements
    • Shilajit Side Effects UK: 7 to Know Before Your First Capsule
    adaptogensevidence-basediron overloadmens healthmineral supplementspurified extractshilajitshilajit safetyshilajit side effectsUK supplements
    Sep 7, 2026by Mark Dunne
    Iron overload, heavy metals, headaches, blood pressure meds. UK evidence guide to 7 honest shilajit side effects with the 2014...
    A woman in a cream jumper sits at a wooden kitchen table with tea, notebook and a dish of fresh turmeric and ginger root, illustrating a UK buyer's guide to choosing a turmeric supplement.
  • anti-inflammatory
  • buyers guide
  • curcumin
  • evidence-based
  • herbal supplements
  • joint pain
  • turmeric
  • uk supplements
    • Best Turmeric Supplement UK 2026: What Actually Matters (Curcumin %, Piperine and Dose)
    anti-inflammatorybuyers guidecurcuminevidence-basedherbal supplementsjoint painturmericuk supplements
    Aug 29, 2026by Mark Dunne
    Choosing a UK turmeric supplement in 2026? Compare curcumin %, piperine, extract ratios and dose against what the peer-reviewed trials...
    A calm woman in a soft linen shirt pouring water at a wooden breakfast table with a salad bowl and figs, illustrating a UK guide to using activated charcoal tablets sensibly with meals.
  • activated charcoal
  • bloating
  • charcoal tablets
  • detox myths
  • digestion
  • evidence-based
  • gut health
  • uk supplements
    • Charcoal Tablets UK 2026: Real Benefits, Side Effects and the Medication Rule
    activated charcoalbloatingcharcoal tabletsdetox mythsdigestionevidence-basedgut healthuk supplements
    Aug 28, 2026by Mark Dunne
    A UK guide to charcoal tablets and capsules: what activated charcoal actually does, the EFSA-approved dose, and the two-hour medication...
    British kitchen morning scene with natural yoghurt, sourdough, garlic and red onion, illustrating a UK evidence guide to probiotics and gut health.
  • Bifidobacterium
  • digestive health
  • evidence-based
  • gut health
  • IBS
  • Lactobacillus
  • microbiome
  • prebiotics
  • probiotics
  • UK-made
    • Best Probiotics UK 2026: A Strain-by-Strain Evidence Guide
    Bifidobacteriumdigestive healthevidence-basedgut healthIBSLactobacillusmicrobiomeprebioticsprobioticsUK-made
    Aug 19, 2026by Mark Dunne
    Which probiotics actually help in the UK in 2026? Strain-by-strain evidence, honest verdicts, dose guide, and what to skip.
    A bowl of full-fat yogurt with olive oil, tomato and avocado on a British kitchen worktop in warm morning light, illustrating a UK guide to when CoQ10 starts working with a fat-containing meal.
  • blood pressure
  • coenzyme Q10
  • CoQ10
  • evidence based
  • heart failure
  • migraine
  • Q-SYMBIO
  • statin muscle pain
  • supplements UK
  • timeline
  • ubiquinol
  • ubiquinone
    • CoQ10 Onset Time: A UK Trial-by-Trial Timeline for Statins, Blood Pressure and Migraine
    blood pressurecoenzyme Q10CoQ10evidence basedheart failuremigraineQ-SYMBIOstatin muscle painsupplements UKtimelineubiquinolubiquinone
    Aug 13, 2026by Mark Dunne
    How long does CoQ10 take to work? A UK guide to the real timelines for statin muscle pain, BP, migraine...
    Supplements for UTI UK: A 2026 Roundup Backed by Cochrane
  • Bladder
  • Cranberry
  • D-Mannose
  • Evidence-Based
  • Perimenopause
  • UK
  • UTI
  • Women's Health
    • Supplements for UTI UK: A 2026 Roundup Backed by Cochrane
    BladderCranberryD-MannoseEvidence-BasedPerimenopauseUKUTIWomen's Health
    Jul 28, 2026by Mark Dunne
    Supplements for UTI UK 2026: what Cochrane says about cranberry, what the Kranjcec and MERIT-2 trials say about D-Mannose, plus...
    Muscle Recovery Supplements UK: A 2026 Guide to Beating DOMS
  • 2026
  • amino acids
  • creatine
  • DOMS
  • electrolytes
  • evidence-based
  • muscle recovery
  • post workout
  • sports supplements
  • UK
    • Muscle Recovery Supplements UK: A 2026 Guide to Beating DOMS
    2026amino acidscreatineDOMSelectrolytesevidence-basedmuscle recoverypost workoutsports supplementsUK
    Jul 27, 2026by Mark Dunne
    Muscle recovery supplements UK: what the trials say about creatine, amino acids, electrolytes and turmeric for beating post-workout soreness.
    How to Lower Cortisol UK: 5 Supplements With Real Trial Data
  • Adaptogens
  • Ashwagandha
  • Cortisol
  • Evidence-Based
  • KSM-66
  • Magnesium
  • Reishi
  • Rhodiola
  • Stress
  • UK Guide
    • How to Lower Cortisol UK: 5 Supplements With Real Trial Data
    AdaptogensAshwagandhaCortisolEvidence-BasedKSM-66MagnesiumReishiRhodiolaStressUK Guide
    Jul 24, 2026by Mark Dunne
    Cortisol driving stress belly, wired-tired evenings and 3am wake-ups? 5 supplements with real UK-relevant trial data behind them, plus what...
    How Long Does NMN Take to Work? A UK Evidence-Based Timeline
  • evidence-based
  • longevity
  • NAD+
  • NMN
  • resveratrol
  • Sinclair stack
  • timeline
  • TMG
  • UK
    • How Long Does NMN Take to Work? A UK Evidence-Based Timeline
    evidence-basedlongevityNAD+NMNresveratrolSinclair stacktimelineTMGUK
    Jul 23, 2026by Mark Dunne
    How long does NMN take to work? A UK evidence-based week-by-week timeline for NAD+ rise, energy, insulin sensitivity and physical...
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