Supplements Wise Blog

The 5 supplements with real ADHD trial data, honest UK dosages, what to skip and when to see your GP....

Six evidence-backed supplements for high blood pressure in the UK. CoQ10, magnesium, vitamin D, beetroot, garlic and hibiscus, with honest...

Muscle cramps are one of the most common reasons UK adults reach for a supplement, and they are also one...

Magnesium glycinate is the right form for sleep, anxiety and muscle tension because glycine itself calms the nervous system and...

Magnesium citrate is one of the most useful all-purpose magnesium forms for UK adults, and the evidence is more specific...

Magnesium is one of the most popular supplements in the UK, yet one question comes up more than any other....

For most UK adults, the sweet spot for magnesium glycinate sits between 200 and 400mg of elemental magnesium per day,...

Struggling to fall asleep, stay asleep, or wake up feeling genuinely rested? You are far from alone. Sleep issues affect...