Supplements Wise Blog
For most UK adults the practical answer is 400 IU (10 micrograms) a day in autumn and winter, the NHS...
  The supplements with the best UK evidence for brittle nails are biotin (2,500 to 10,000mcg daily for 12...
Women's nutritional needs shift significantly across each decade of life. What your body requires in your twenties looks very different...
Cold hands and feet usually come down to small blood vessels constricting, blood that is moving too slowly, or a...
If you are reading this, the chances are you have been hearing a high pitched whine, a low hum or...
Search "best supplements for stress and anxiety" in the UK and you get sold something different on every page. Pharmacies...
Older dogs slow down before they look old. Stiffness after a nap, slower walks, the odd accident in the kitchen...
Most British adults will get heartburn at some point, and around one in four deal with it weekly enough to...
Turmeric works for stiff and arthritic dogs when it is given as a standardised curcumin extract paired with black pepper...
Your body's nutritional demands change significantly during pregnancy and in the months after giving birth. Some supplements have strong evidence...
