Supplements Wise Blog

Creatine for women has the strongest evidence of almost any supplement on the shelf, and it is no longer a...

If your dog panics on Bonfire Night, the sensible plan for UK owners is: start a calming supplement 1 to...

If your dog is stiffening up after walks, slowing on the stairs or reluctant to jump into the car, the...

Most UK runners do not need a shelf of supplements to run well. The five that carry the strongest evidence...

Ashwagandha, shilajit, magnesium, vitamin D and lion's mane are the five men's health supplements with the strongest randomised controlled trial...

If you live with migraine in the UK, you have almost certainly seen the same three supplements crop up in...

Stand in any UK pharmacy aisle and you will see two versions of the same vitamin. One bottle says folic...

For adults over 40 in the UK, the longevity supplements with the most credible trial data are NMN as a NAD+...

The single most important supplement for any UK vegan is vitamin B12, because reliable amounts are not naturally present in...

    If you have irritable bowel syndrome, the supplements with the most consistent UK evidence are peppermint oil capsules,...